Because of the weakness of our body and bones, doctors tell us to prescribe a ground powder milk that is too expensive to buy on the market and not available to everyone.
This milk is very important for children and adults, especially for the elderly, so they can walk and do not need, but for many of us the price of this milk is more than reach with many benefits.
But such gentlemen who can not buy this milk, we will tell you 5 foods tips yes top 5 best health tips for strong bones and healthy body. The food we are going to tell you is also cheap and some are still in your kitchen.
We will not waste your time, lets go to know the best food and its use for healthy life.
5 Alternative Foods of Costly Milk Powder
1. Turmeric Milk
Turmeric is an antioxidant. Drinking milk can not only stimulate our immune system, but also strengthen bones and provide lasting relief from leg pain.
It contains enzymes that help maintain the health of seniors and children.
Turmeric milk is a great formula for bones and muscles. It is fruitful for all ages as it increase healing power as well.
2. Garlic and Ginger
Drinking a tablespoon of garlic and ginger paste daily with plenty of water in the morning can also control your gastrointestinal problem.
It also help reduce the increase in body cholesterol and increase fluid in your joints, which can help you when walking.
3. Yogurt and Cream
Yogurt is rich in protein, calcium, potassium, phosphorus and zinc, while cream contains HDL cholesterol and essential fats, which often cause calcium deficiency, so use both at least once a day.
This means mixing one tablespoon of cream with two tablespoons of yogurt and eating it in a double pan so that the body gains energy quickly.
4. Black Fried Gram
Black gram, rich in fiber, calcium and iron, can help protect your body from diseases such as high blood pressure and diabetes.
Therefore, its daily use is also an important way to strengthen bones.
5. Cinnamon and Cloves
Mixing cinnamon powder and cloves and sprinkling with lukewarm water every day will also get rid of the viral infection, making you stronger inside.
All this is considered a substitute for this expensive milk, because it benefits the body most for growth and strength.
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